Southwest Archive

  • SOUTHWEST BLACK BEANS AND CHICKEN / simple, fast and healthy

    SOUTHWEST BLACK BEANS AND CHICKEN / simple, fast and healthy

    By Larry Levine – This recipe was born of necessity in August, 2008, about a month after a surgeon performed a quadruple coronary bypass to extend my life. The recipe has undergone several changes as the years ticked by, but the essence remains the same. My post-surgical prescription included a low fat, low cholesterol, low […]

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  • KITCHEN QUICKIES – Black Beans and Rice with Chicken

    KITCHEN QUICKIES – Black Beans and Rice with Chicken

    By Larry Levine – After my quadruple coronary bypass surgery on July 4, 2008, doctors told me I need to be on a low fat, low cholesterol, low sodium diet the rest of my life. Once I got over the fear that this would mean eating cardboard forevermore, I set about adapting old recipes and […]

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